Other Ways to Work with Me
If you're a self-motivated individual who needs a periodized program, built by a qualified trainer, to help them to hit their goals - well look no further!
GROW
Build is a 12-week progressed, gym program designed to help sculpt your dream body.
With extra focus on building juicy glutes, back and shoulders to build that dreamy feminine shape.
THRIVE
A 12-week gym program designed to bring you confidence in the gym, mastering those foundational moves that will see you through your fitness journey!
This program consists of 3 full body sessions per week, all using kit you will be able to find at your local gym.
GLOW
A 12-week, gym-based program designed to help you on your journey to weight loss!
We will work to have you moving your body more, enjoying exercise and working hard without crazy intense HIIT sessions
MOVE
This is a 12-week functional training program designed to help you to become an all-around athlete in the gym!
Workouts are split into strength, metcon and accessory to ensure we're working for all-around fitness. Expect to see your strength increase, your cardio capacity rise and your body become more athletic!
A SWIFT HALF
A 12 Week Half Marathon Program designed to improve your pace and have you feeling comfy at those longer distances. All runs are accompanied by an expertly programmed playlist to help make your progress effortless